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Healthy Football Sunday Recipes


What better way to get some meal prep done with food that you make for FOOTBALL SUNDAY! Nothing I enjoy better than being snuggled under a blanket, eating food and watching football!


Here are three things we are making for this weeks game that I plan to make extra to have during the week:

  1. Air Fried Chicken Wings - great to have to pick the chicken off to add to a salad

  2. Everything but the bagel veggies dip - great PROTEIN packed snack during the day

  3. Chili - great to reheat for lunch or dinner


Air Fried Chicken Wings

- Ingredients

o 1-2lb of chicken wings (dependent on how many people)

o Dry mix

o Wet mix if desired (BBQ sauce, teriyaki sauce, etc.)

1. Pat dry chicken wings (remove as much moisture as possible – will also help the chicken have crispy skin)

2. Toss and coat chicken wings with DRY mixture (you can use a simple mixture like – salt, pepper, paprika, garlic powder with a little bit of baking powder)

3. Place chicken wings in basket and evenly space out

4. Drizzle olive oil over chicken wings

5. 390 degrees for 12-15 mins per side

6. BONUS – if you want to have the flavor be BBQ, garlic Parmesan, etc. – mix wings after they are cooked in a mixing bowl!



Everything BUT the Bagel Veggie dip

- Ingredients

o 2 cups of cottage cheese

o ½ cup plain Greek yogurt

o 3 tbs everything but the bagel seasoning (from Trader Joe’s)

1. Cut up veggies of choice

2. Mix ingredients

3. Put in serving bowl with veggies around it


White bean Chili with Sausage

- Ingredients

o 1 can white beans

o 1 sweet potato

o 1/8 oz parsley

o 1 yellow onion

o 2 cloves garlic

o 1 teaspoon chili powder

o 12 oz ground meat (we chose sausage this week)

o 1 can whole peeled tomatoes

1. Drain and rinse white beans

2. Peel and dice sweet potato and onions

3. Chop parsley and mince garlic

4. Roast sweet diced sweet potato at 450 degrees for about 15 mins (lightly drizzle with olive oil)

5. Cook meat and saute onion

6. Put in crock pot: roasted sweet potato, sauteed onion, can of peed tomatoes, meat and seasonings (chili powder and garlic – salt and pepper to taste).

7. Cook on high for 4 hours or low for 6 hours


ENJOY!

Meg DeSalvo Fit

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